ManDown Mental Health Awareness
What is mental health?
Mental health, in a nutshell, refers to the state of our emotional, psychological, and social well-being. It involves how we think, feel, and act, and it plays a crucial role in determining how we handle stress, relate to others, and the ability to cope with life's challenges.
Good mental health means having a positive sense of self, the ability to manage emotions and stress effectively, and maintaining healthy relationships. It is an integral part of our overall health and contributes to our overall quality of life.
Free support resources that you may find useful:
- Macmillian
- Mind
- Samaritans
- Prevention of Young Suicide - Papyrus
- Construction Industry Helpline
- Veterans' Gateway
- Cruse Bereavement Care
- Step Change
- The Mix
- Money Helper
Please note:
Travis Perkins does not provide any direct support or advice to individuals. You may wish to check with your employer if confidential counselling and advice services are available.
